Stress is a reaction of the body that is natural in the face of danger, and it was she who helped our ancestors cope with threats to life. Short-term (acute) stress is our friend.
The incidence rate of coronavirus infection continues to be high. Vaccination is a way to protect yourself and others, but to stop the spread of the virus, you need to reach a certain percentage of vaccinated people. The procedure is voluntary, and yet doctors necessarily recommend vaccinating the most vulnerable to infection.
In the second case, this is not so. Chronic stress is not about a couple of weeks, such a condition can be held for years. The whole point is that you cannot adapt to stress and get along with it in harmony, it cannot be avoided: you can only endure it. As a result, the body adapts, changes and adjusts. Stress first affects vital functions: breathing, the work of the heart and vessels, the nervous and endocrine systems. And cognitive abilities like learning, concentration and decision-making are turned off, that is, the work of the neocortex (higher brain activity) is significantly reduced.
Every day you lose water due to breathing, sweating, urine and defecation. In order for your body to function normally, you must replenish water supplies by consuming drinks and foods containing water, such as juicy and watery fruits and vegetables.
One of the leading evolutionary theories is that headache is a protective mechanism against adverse environmental factors, because it makes you look for a safer and more hospitable place. Those people who are particularly sensitive to weather changes usually note that gray skies, high humidity, rising temperatures, and storms act as a precursor to headache. And sometimes vice versa. We all know someone who claims to be able to predict the weather with their bodies. Be it a relative suffering from arthritis, who is sure of the relationship between rain and knee pain, or a longtime friend who is not on his own when clouds are approaching.
When the external barometric pressure decreases, this creates a difference between the air pressure in the external environment and the air in the nasal sinuses, which causes the vessels to spasm. It can cause pain. By the way, the same thing happens on the plane, during the flight people often note pain in the ears, head and nasal congestion. A study conducted in Japan examined sales of loxoprofen, a headache medication. Researchers saw a link between increased drug sales and changes in atmospheric pressure. Based on this, they came to the conclusion that a decrease in barometric pressure causes an increase in the frequency of headaches.
In the fair sex during this disease, there is an increased production of prostaglandins (physiologically active substances that increase the sensitivity of pain receptors) in the endometrium, which leads to an increase in the tone of the uterus and stronger and more frequent contractions.
Also, to reduce lower abdominal pain during menstruation, you can adhere to a special low-fat diet. In primary dysmenorrhea, it is best to contact the treating doctor, namely a gynecologist, for advice. The specialist will be able to select effective treatment for each individual case.like other respiratory viruses, the coronavirus spreads through droplets that form when an infected person coughs or sneezes. In addition, in rare cases, it can spread when someone touches any contaminated surface, such as a door handle. People become infected when they touch contaminated hands of the mouth, nose or eyes.